How do we combat this negativity, especially when we seem to carry it around without really realizing the effect it can have on our daily life and its impact our mental health and happiness?
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your own cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. Just like your physical toolbox, you’ll learn exactly which tools to gather and how and when to use each one most effectively. These tools aren’t magical quick-fixes, and they can’t accomplish everything you might want. But in using them appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.